Rather than isolating diet, fitness and mental health, view them as interconnected elements. Exercise to support energy levels, mood and metabolism to make healthy eating feel easier. Eat nutrient-rich foods to power focused workouts and mental clarity for peace of mind. And approach lifestyle goals from a lens of self-love versus self-criticism.
Compare yourself only to your own growth and avoid mainstream images that warp self-worth. Celebrate each small win, from waking up to a morning mediation to enjoying a green smoothie for breakfast to showing up for an evening yoga class. Your health journey is no one’s but your own.
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