It’s important to remember that therapy is a practice. It’s not a science, it’s not a quick fix, and it’s not the same for everyone.
You need to be willing to commit time and effort to your relationship with your therapist if you want the work to impact your life. Therapy isn’t always easy but when you’re ready for change, therapy can be an invaluable tool! You may have to be aware of What to expect from therapy?
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